Honor and harness your body’s wisdom with this FREE short and powerful guided audio meditation.
The tricky thing about trauma is we can’t talk or process our way out of it.
It’s a somatic, nervous-system based phenomenon that requires body-based approaches to soothing, healing and transforming.
That’s why I’ve created this free 10 minute Embodied Trust meditation for you.
- For the moments when you’re fearing or doubting your next move
- For the times when you’re overwhelmed by anxiety, grief, anger or frozeness
- For a way to practice honoring your needs, heart, yeses and no’s
- For a doable approach embodied reverence and care
If you’re longing to know what home feels like in your body, give yourself 10 minutes to rest into this audio.
Once you sign-up, you’ll be sent an email with a link to your meditation.
You’ll be able to stream the meditation online with ease or download it as an MP3.
Sending lots of love and inner-trust your way!