When you can’t TALK your way out of triggers.

This one’s for you if you’ve done all the mind-tricks.
If you feel out of control in the moments when you’re triggered.
If your anxiety around intimacy, being in your body, or relational security is hard to manage…

Ever wonder why you can do all your positive affirmations, mindset repatterning, turn-arounds and Story dismantling, but still can’t talk your way out of being triggered?

In Video 6 of my free 8-part series on Becoming a Grown Goddess, I share the brain science behind triggers and the deep power of cultivating greater connection with your body in order to heal and resolve traumatic stress.

Click right here to watch it, and feel free to hit reply and let me know what you think!

We’re almost to the end of this free 8-part video series. I’d love to know the number one thing you’ve learned from these videos! Feel free to hit reply and tell me everything. I’d love to hear. 🙂

If you want more in-depth support, the Grown Goddess Academy starts August 1st.

In the Academy, we focus on 4 big things:

  1. Unshaming and reclaiming your pleasure, power, purpose, wholeness…
  2. Reconnecting to your most honest No, and doing embodied traumatic stress resolution…
  3. Devoting to the life that truly turns you on…
  4. And truly supportive sisterhood.

Applications close in less than 2 weeks, and there are 7 spots still available.

Head right here to learn more and apply!

Our last week of the Video Series, I’ll be sending out one of my personal faves from the pack… The Boundaries & Belonging Buddy Game. Keep your eyes peeled for that on Tuesday.

Until then, sending tons of love your way.

xox,
Rachael

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