ON A SCALE FROM 1-10 HOW GROUNDED AND CENTERED DO YOU FEEL?
Get your FREE ‘Whole Body Exhale’ workbook below to help you put your body first.
Because when you put your body first, it’s so much easier for your brain to work – rationally, creatively, mystically.
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“In five years of therapy, I’ve never found anything that has been as deeply healing as the trauma resolution work I’ve done with Rachael.”
– T.P., Washington, DC
Ways we can be together.
Group Lessons & Coaching
Learn, heal, relate and celebrate with other women also on a journey of whole-self reclamation. Create bonds that’ll last a lifetime.More →
Immerse yourself in a safely held personalized Trauma Transformation program with a professional guide who’s been through the process herself.More →
Read, Watch & Listen
Dive into a library full of science, spirit, sex and sincerity. Stories for the soul, interviews for the mind, poetry for the wordless places & video lessons for the hungry heart.
I'm here to help you unshame and reclaim your pleasure, power and purpose after experiencing complex, developmental or sexual trauma.
You may be under a trauma spell if things like anxiety, deep lethargy, fear of sex or too much sex, boundary challenges, consistent emergencies or shame are holding you back from feeling confident, connected, wildly empowered or safe in your skin.
The trauma spell can be secretive, scary and insidious, but it's breakable, and you don't have to break it alone.
I've worked with hundreds of women and men to help them understand and overcome their trauma spells and move into a place of vitality, full self-expression, health, joy and juiced up living.
Together, we can get to the other side.
Stories, Prompts & Podcast.
Are you stuck in the trap of wagering your worth? Soul-riffs on Capitalism and Sex.July 19, 2018
All-in love.June 4, 2018
How I learned to date with grace. (Hint: honor is way hotter than force.)April 28, 2018
Conscious completion creates space for healthy beginnings. (All my best break up advice.)April 19, 2018
Trauma tricks, announcements, secret love stories and my most intimate lessons on whole-self reclamation. Let’s be together.
*No spam ever. By signing up you also agree to receiving valuable emails from me.